21 DAY FIX EXTREME REVIEW

My Experience I started 21 Day Fix Extreme for the first time back in June of 2015. Up until that point I had been repeating  21 Day Fix over and over since January of that year. I definitely felt like I was ready to graduate from 21 Day Fix and do something a little more… extreme! This program sure kicked it up a notch!  This program contributed to my 41 pound weight loss after I had my daughter 1 year prior to starting this particular program. Back at this time Beachbody only had the workout programs available on DVDs so typically when you bought a workout program you would just repeat it until you bought another program. Now Beachbody offers all of their programs on a streaming platform called Beachbody on Demand which is SO much nicer — lemme tell ya!

What is 21 Day Fix Extreme? The original 21 Day Fix was designed to make losing weight so simple…you never had to diet again because your nutrition plan is now a lifestyle. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME to get you seriously shredded in the shortest time possible! This breakthrough 21- day fitness and nutrition program combines simple portion control, clean eating, and extreme 30 minute home workouts to help you finally get the lean, defined hardbody you’ve always wanted. 21 Day fix extreme is a fantastic half hour home workout that has given me great results! This program is designed to be done after completing 21 Day Fix first. Is 21 Day Fix Extreme for me? Are you someone who has completed 21 Day Fix, or another extreme program like p90x, INSANITY or Focus 25? Are you ready to dial in your nutrition? Do you have those last few pounds you’re looking to shred? If you answered yes to these questions, then YES, this program is for you! It is a program meant for intermediate to advanced fitness levels, however, there is always a cast member who will be demonstrating lower impact moves all throughout this program. I would recommend having a baseline of fitness before jumping into this one. What is the difference between 21 Day Fix and 21 Day Fix Extreme? In Extreme, the workouts are harder with more intense moves and have shorter breaks times. You will also use weight during cardio and plyo and a resistance band during pilates for extra resistance. The Yoga in Extreme is more complex and strength-based rather than stretching -based as it was in 21 Day Fix. The meal plan is more strict in Extreme allowing less sweets/desserts. Extreme has a “countdown to competition” meal plan that can be used in the final week of the challenge. It can help you get ready for a big event (bachelorette party, beach vacation, or literally a bikini bodybuilding show). Comparison chart Photo What equipment is needed?  You’ll need dumbbell weights, and B-LINES Resistance Bands, a yoga mat (if doing your workout on a hard surface, and an additional set of containers if you are following the nutrition plan- which I DO highly advise. Abs are made in that kitchen, yo!