21 DAY FIX REVIEW

What is 21 Day Fix?

Hey there! If you’re lookin’ for a quick, fun, simple but challenging workout, 21 Day Fix is for you! This workout program is only 30 minutes per workout and 7 days a week for 21 days. These quick workouts allow you to get in, get out, and move on with the rest of your day, if you’re an early bird like me! This program is definitely one of my favorites and holds a special place in my heart. The reason being is that this is the program I did over and over and over again and lost my baby weight after having my first child! This program definitely works!  Which is why this one easily ranks on my favorite workout programs list.

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What equipment do I need for 21 Day Fix?

For these workouts you will need a light and a medium set of dumbbells. I used 5’s and 10’s and to this day I still wish I had a pair of 8’s haha. Do with that what you will. If you don’t have any already, try (these). An alternative to dumbbell weights is B-Lines resistance bands, but I personally prefer using dumbbells for these workouts. Also, if you are doing the workouts on a hard surface, a mat would be helpful. I use (puzzle floor mats on my hard vinyl plank flooring).

Is 21 Day Fix a workout for Beginners? The reason I loooove this program so much is that it is perfect for beginners- but is amazing for any fitness level. I kind of like to think of it as a foundational workout program. You get a taste of a nice variety of types of workouts in this program (cardio, weight training, pilates and yoga). The intensity is at a good range to allow challenge, but it won’t kill you, haha. There is also always a modified move option. Meaning, there is a dedicated member of the cast who will always be doing a lower impact move, which is so nice as you move through this program.

Portion Fix Nutrition Plan

A component to this program that I feel makes it unique and very effective is it has a nutrition program specifically created for these workouts (and later figured to fit any fitness program). This nutrition program teaches portion control. My favorite part about it is not having to cut out any food groups. I learned portion sizes and what foods to eat that will refuel my body properly. This nutrition program was TRULY the missing piece to my puzzle of weight loss and feeling healthy and happy. I talk more in depth on this nutrition program HERE if you would like to learn more about how it works and how it can totally work for YOU.

What is the difference between 21 Day Fix and 21 Day Fix Extreme?

My Results

As I mentioned earlier, this is the program that I really used as a catalyst for my postpartum fitness journey. I had my daughter 6 months prior to starting this program and I repeated this program (along with 21 Day Fix Extreme) several times and lost my 60 lbs of baby weight and really felt like ME again.

I definitely recommend this program! If you would like to try this workout along with anything else in the Beachbody on Demand library, you can try a 14 day free trial of it here! I recommend checking it out! It could totally be what you’re looking for!

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What are my options for purchasing?

If after you’ve tried your 14 day trial, or the sample workout and you’re thinking you now want to put some skin in the game and really challenge yourself and reach your health goals, here are some great options to do just that!

If you’re like ok, I am ready to go all in and I want all the things to set myself up for success, then this package deal would be the way to go. You would get a 12 month subscription to Beachbody on Demand, the 21 Day Fix and 21 Day Fix Extreme program materials, access to our TWO incredible nutrition programs, a 30 day supply of Shakeology, a science-backed superfood nutrition shake, and the performance stack which is 1 tub of Energize, a preworkout supplement as well as Recover, a post workout supplement. (You can click on each product to read more about each one in more depth)

OR a pre workout supplement called Energize and a post workout supplement called Recover. Unless you want Shakeology AND Energize & Recover with this package.. Then that link is HERE

*Results vary based on starting point, effort and following Beachbody’s exercise and healthy eating plan