80 DAY OBSESSION REVIEW

MY RESULTS

The second this program was released was the second I decided I was going to do it, and I was going to go ALL IN 100%. That meant I would be doing 80 days of workouts, and following the timed nutrition program to a T! This proved to be a challenge BUT that is exactly what made my experience SO INCREDIBLE. I had reallllllly tough days, and also days that were fantastic. It was definitely a journey. With this program I lost 18 lbs and 19” from all around my body! I also gained more confidence, a huge sense of accomplishment, muscle tone and a whole lotta mental and physical strength. This program taught me a lot. I know without a doubt, that if I hadn’t implemented and learned the nutrition program, my results wouldn’t have been as great as they were with it. You can try this program for free for 14 days with the free trial of beachbody on demand.

What is 80 Day Obsession?

80 Day Obsession is a workout program filmed and released by Beachbody. It is a program created by fitness professional, Autumn Calabrese. This program is 80 Days in length (about 13 weeks because Sundays aren’t counted into the 80 days). The workouts are 30-60 mins long depending on which one it is. Throughout this program you’ll experience strength training, body-weight training, cardio, recovery and mobility. This program also has a huge emphasis on the nutrition plan. It is suggested to do timed nutrition with these workouts- and let me tell ya, from personal experience it is 1000% worth it to take the time to plan and prep and carry out this nutrition plan. It was everything in my journey and I saw incredible results, which I’ll show you later in this review. If you can nail your nutrition, your journey will be that much more rewarding and successful. I go into more detail on this nutrition plan in THIS post. Check it out if you wanna know more about it!

What equipment is needed for 80 Day Obsession?

To set yourself up for success in this program, there are some things that you will need. You will need a good range of light, medium and heavy dumbbell weights, strength slides, and resistance loops (*NOTE- resistance loops are different from resistance bands. View photo below) . And of course, you’ll need your subscription to Beachbody On Demand to access the workout videos. If you’re also following the nutrition plan, which I HIGHLY recommend, you’ll also need the color coded portion control containers. Inside of Beachbody On Demand you’ll have access to the timed nutrition eating plan, food lists, workout calendar and tracker sheets.

PICTURE showing equipment

Is 80 Day Obsession right for me?

This program is written for an intermediate fitness level, however, there is always a modified move option. Which means that there is a dedicated member of the cast (her name is Carrie and she’s awesome!) who is the “modifier” and will always be performing a lower impact move for those who need that. I definitely took advantage of the lower impact moves at times- WHEW!!

Fun Perks

There are some things in this program that I personally loved that I thought I’d share with you here in my review. Firstly, all 80 workouts are unique. This was filmed live for all 80 days, so there are no repeats. I really love that! This program also doesn’t have music in the background like others that I’ve done- I like it because you get to hear the cast talking with each other and the banter back and forth has had me belly laughing on multiple occasions. 13 weeks is a long time so I feel like I got to know them because I was right there with them every morning doing the same workout- experiencing the same soreness, victories etc! I really enjoyed that!

Look, you can try it out for yourself and see if it’s something you can vibe with! Here’s a 14 Day Free Trial of Beachbody On Demand where you can try this program as well as ANY other program on the Beachbody On Demand platform! It’s free! Just go check it out!

*Results vary based on starting point, effort and following Beachbody’s exercise and healthy eating plan